- getting back into it after a two year hiatus
- repped 175lbs with decent form
- max repped with 135lbs to end the day
- oh my lower back…hurts so good =__=
Lowered my working weight to get back into it.
Countless sets at low reps.
Aiming to get my ww back to at least 70kg.
As my sweetheart says: gotta squat to get that ass.
Gotta get back into it all together.
Keeps my mood up and legs feeling strong.
Working to loose the extras.
Haven’t hit the pavement in so long; tomorrow morning shall be the start—4.5mi.
Altogether, I’ve been losing without doing much, so I must be losing muscle mass; totally unacceptable.
Gotta workout and bring up my metabolism slowly.
Perhaps I’ll start cooking more and looking (but not necessarily counting) my macros.
Spontaneous gym date:
So much upper body workout, but I guess I needed it. Though it didn’t help me keep a straight face when he’d poke the muscles we were working out throughout the exercises.
Pre-practice run: golf course.
Easy pace, light sprinkles. The run made him so sore though.
Practice: Endurance. Endurance. Endurance.
Post-practice: dinner at Wingstop. Clueless wandering in Safeway, TraderJoes, and Target. First time getting shoo’d away by a mall parking security guard. Whatacreep.