January 9th, 2014 around 5:34pm
Permalink | wanna Reblog? | reblogged from: inkmaboat-fitblr

inkmaboat-fitblr:

image

January 7, 2014. Body weight: 127lbs @ 5’3”. Current working weight (as seen in photo): 185lbs. Have yet to determine my PR. 225lbs…I’m gunnin’ for you.

I’m always a work in progress. If you’re interested on my progress, follow my fitblr!

December 18th, 2013 around 4:22pm
Permalink | wanna Reblog? | reblogged from: gym-fit

My fitblr <— I might not be the most fit person I know, but I know I’m not giving up for that healthier life. 

My fitblr &lt;&#8212; I might not be the most fit person I know, but I know I&#8217;m not giving up for that healthier life. 
July 15th, 2013 around 10:45pm
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Finally putting the effort into organizing this out…I’ve created a fitblr to focus mainly on health, diet, and fitness. Personal posts and reblogs all dedicated to being healthy! So excited! (I also have a link to it on the right side of this page). I’ll add more to it after my next workout/inspiration.

inkmaboat-fitblr.tumblr.com

June 28th, 2013 around 8:59pm
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Supposed-to-be-Push day.

Bench press:

  • 45lbs, 1 set, 10 reps
  • 65lbs, 3 sets, 10 reps
  • 85lbs, 2 sets, 8 reps
  • 105lbs, 1 set, 3 reps
  • 75lbs, 1 set, 11 reps

Tricep pull downs:

  • 40lbs, 1 set, 10 reps
  • 45lbs, 1 set, 10 reps
  • 55lbs, 4 sets, 10 reps

Lat pull downs:

  • 40lbs, 1 set, 10 reps
  • 55lbs, 4 sets, 10 reps

Glute kickbacks:

  • 50lbs, 1 set, 10 reps
  • 65lbs, 4 sets, 8 reps

Decline press:

  • 90lbs (1 plate L/R), 4 sets, 5 reps

Bicep curls:

  • 15lbs, 3 sets, 10 reps

Pumps

  • 10lbs, 6 sets, 10 reps

Pull-ups

  • 3 sets, 5 reps

Once again, very unmotivated to workout. But I was happy all throughout. I got to workout with my guys, and we randomly bumped into a few of our other friends that we don’t see so often. Still need to do abs later.

June 24th, 2013 around 6:25pm
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Combination Pull/Leg day.

Lat pulldown

  • 40lbs, 1 set, 10 reps
  • 55lbs, 5 sets, 10 reps

Row (back)

  • 45lbs L/R, 1 set, 10 reps
  • 55lbs L/R, 5 sets, 10 reps

Deadlifts

  • 95lbs, 10 reps
  • 135lbs, 5 reps
  • 185lbs, 1 rep (just for kicks)

Squats

  • 45lbs, 1 set, 10 reps
  • 95lbs, 1 set, 10 reps
  • 165lbs, 3 sets, 5 reps

I was trying to overcompensate for the fact that I can only make it to the gym at the beginning and the end of this week, but I really wasn’t that motivated throughout the workout. Work was really getting to me. I feel like I need to go grocery shopping for more food to cook.

June 21st, 2013 around 7:12pm
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Push day.

Bench:

  • 45lbs: 1 set, 10 reps
  • 55lbs: 2 sets, 10 reps
  • 65lbs: 5 sets, 10 reps
  • 85lbs: 2 sets, 3 reps
  • 95lbs: 1 set, 6 reps

Decline press:

  • 90lbs (1 plate L/R): 4 sets, 5 reps

Shoulder press:

  • 70lbs (35lb plate L/R): 2 sets, 5 reps

Fly:

  • 30lbs: 10 reps
  • 40lbs: 10 reps
  • 50lbs: 4 sets, 10 reps


Abs
3 sets

  • 40 crunches
  • 20 legdowns
  • 20 in&outs

2 sets

  • 20 r.obliques
  • 20 l.obliques
  • 10 in&outs

Foam roll

For my first push day in about a month, I’m feeling pretty good. Especially for bench. I don’t think I could have done 95lbs without bunny’s motivation. Working out with others really does push your limits, resulting in a good workout. I’m sore all over, in a good way.

June 20th, 2013 around 7:26pm
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Workout day post-leg day.

Lake run. Counter-clockwise. 4.54mi. 00:40:00.00 while holding a chain of keys and my gSIII. What a pain.

Land training/conditioning:

3 sets:

  • 20 pushups, emphasis on triceps
  • 20 leg downs, emphasis on negatives
  • 20 crunches

4 sets:

  • 15 obliques (right)
  • 15 in&outs
  • 15 obliques (left)
  • 15 in&outs

1-minute plank

yoga/stretches/cooldown

June 19th, 2013 around 8:22pm
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Leg (and ab) day with panda and bunny.

Squats

  • 45lbs 10reps, 1 set
  • 95lbs 10 reps, 1 set
  • 115lbs 10 reps, 1 set
  • 135lbs 10 reps, 1 set
  • 155lbs 10 reps, 5 sets

Glute kickbacks

  • 30lbs 10 reps, 1 set
  • 40lbs 10 reps, 1 set
  • 55lbs 10 reps, 3 sets

Abs

  • crunches
  • leg lifts
  • obliques
  • mason twists
  • in&outs
  • planks

&some lat pulldowns because I love working the back.

June 17th, 2013 around 7:04pm
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Working out under stress…now my head hurts.

  • lat rows 45lbs, 10 reps, 4 sets
  • lat pull downs 45lbs 10 reps, 4 sets
  • triceps pulldowns 45lbs 8 reps, 5 sets
  • face pulls 45lbs 10 reps, 4 sets
  • bar curls 30 lbs 10 reps, 4 sets
  • decline crunches nonstop 4 minutes

Might hit some cardio tomorrow.

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